December 2, 2008

Get Radiant Skin With A Healthy Diet

The skin is the body largest organ and it covers you from head to toe. Just like the other organs, your skin also needs proper care and nourishment to look and feel healthy and avoid premature aging. There are a lot of products in the market that promise to make your skin softer, smoother and more radiant. These expensive products may come in various forms, such as lotions and creams, pills and tablets. People with skin problems usually spend a fortune just to buy these products, but they do not get their money's worth.

The cheapest and most effective way to have healthier skin is not through the products mentioned in the previous paragraph but by changing your diet. Not all people know that the food you eat is reflected on your skin. If you learn to eat nutritious food, your skin will have a glowing and radiant look.

When you want to prevent skin problems such as pimples, acne and white and dark spots you should change your eating lifestyle. A great skin can be achieved by eating food that is rich with antioxidants. Studies showed that antioxidants in food can slow down the aging process of people. It was also found out that these can fight heart diseases and slow down cell degeneration. These foods usually have low calories that can help maintain your slim but healthy figure. You can increase your antioxidant intake by eating at least 5 to 9 servings of fruits and leafy vegetables a day. Eating these nutritious foods is much better for the body rather than taking pills.

Water intake also plays a big part in your skin health. Doctors recommend that you take at least 10 to 12 glasses of water a day. This is to avoid dehydration that will affect your cellular metabolism. Drinking enough water a day can make your skin clearer and healthier.

The substance that makes your hair grow strong and shine under the sun is the protein. Most people do not realize this, so they eat food that lack in the protein needed by the body. You must remember to increase your protein intake every day by choosing protein-rich food such as poultry, fish, chicken, and shellfish. As much as possible, lessen your red meat intake so you can avoid clogging your arteries with saturated fat.

Carbohydrates are food components that act as a source of energy. However, too much carbohydrate is not always beneficial to the body. When you eat too much food that is rich in carbohydrates, your pancreas has to increase its insulin production. This results in damaged cells and premature aging. Choose carbohydrates that have low glycaemic index to help the body absorb it.

You must also lessen you sugar intake by eating fruits instead of drinking fruit juices. This practice will prevent age spots and discoloration of the skin.

Fruits for Healthy Skin

Healthy and beautiful skin is essential part of our overall well being. However, since every product available in the market spells dollars and depletes financial resources, we compiled some effective natural aids for your skin that will not force you to shell out cash.

The beauty of this is that you can have your own beauty products from the stuff you can find in your kitchen, fridge and garden.

Some healthy fruits for your skin:

Apple apple juice makes an excellent remedy for fine wrinkles, cracked skin, itching and inflammation. Apples can be used as great conditioner and toner. They have been used for centuries for their skin-healing powers. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as breath freshener. Apple juice when applied to your hair scalp can prevent dandruff. Use as a final rinse after shampooing your hair.

Fresh juice of apricots is good for sunburn, itching and eczema.

Avocado can be used as an effective facial mask.

Banana can be made into an effective and inexpensive facial mask.

Cucumber is good for treating skin eruptions and bulges and for whitening skin. It can also prevent pimples, wrinkles, blackheads and dryness of the face.

Guava boiled leaves can be used as natural antiseptic.

Lemons is a classic home beauty ingredient. Lemons are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon slices also help deodorize; mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favorite cleanser or shampoo to refresh and tone your scalp. It also helps prevent dandruff.
Lime Juice is very important natural aid for beautiful skin. This treatment will help you to look young and beautiful. It will also help cure pimples. It is also known to help in controlling oily skin, improve a dull and greasy complexion, improve rough and dry skin, relieve tired eyes and remove freckles.

Mango leaves can be boiled and be used as antiseptic.

Orange orange juice paste can be is an effective remedy for pimples and acne. It can also be used for scar and blemish removal.

Orange and green papaya is used to remove whiteheads, boils and spots. It also contains the papain enzyme, which is effective in skin whitening.

The skin of peach is said to be useful in improving complexion. It can also be made as anti-wrinkle cream.

Pineapples are good skin softeners which cleanse and rejuvenate dull and dry skin, especially for classic rough skin spots like knees, elbows, and heels.

Pomegranate paste of roasted and powdered pomegranate skin is good in treating boils, pimples, blackheads and whiteheads.

Strawberry can be used for conditioning and skin toning treatment. They are rich in salicylic acid an ingredient found in many commercial acne creams and thus are the best treatment for troubled or teenage skin.

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